Treningsplan tirsdager

Dato

Oppmøtested

Hovedaktivitet

6. mai

Grenselandmuseet

Firkantorientering (holde kartet orientert). Karttegn. Karttegn-stafett. Andre aktiviteter/stafetter

13. mai

Grenselandmuseet

Felles øvelsesløype langs gangvei/gater (holde kartet orientert, merke av poster på kartet, avtegne løpsruta)

20. mai

Grenselandmuseet

Felles skogstur med kart (karttegn-forståelse, kartdetaljer i terreng)

27. mai

Grenselandmuseet

Fart uten kart (intervalltrening + rutiner på postdetalj). EKT

3. juni

Grenselandmuseet

Posttipping (løpe langs ledelinjer + inngang mot post)

10. juni

Grenselandmuseet

Lag-tempo (løpe langs ledelinjer + fartslek)

17. juni

Grenselandmuseet

Snororientering (langs ledelinjer/avstikkere fra ledelinjer). Kompass

24. juni

Grenselandmuseet

Stjerneorientering (intervall + orientering inn mot posten) 

 
 

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